Shout: the UK's free, confidential and 24/7 mental health text service for crisis support
Text 'SHOUT' to 85258here for you 24/7
Text us nowShout: the UK's free, confidential and 24/7 mental health text service for crisis support
Features
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24/7
You can text us any time, day or night.
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Confidential
Your messages with us are confidential and anonymous.
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Free
It is free to text Shout from all major mobile networks in the UK.
Maternal Mental Health Month
Whether you are carrying or adopting a child, motherhood is a unique journey where there is immense change at every stage.
From the outset of a pregnancy, through birth and the multi-faceted world of parenting, you’ll experience moments of joy and happiness, but might also come across challenges and difficulties.
Skydive for Shout
Feel the full force of flying by taking on a 125mph tandem skydive for Shout. You'll jump from 10,000ft, strapped to a fully qualified instructor who does all the work, leaving you to enjoy the view.
The money you raise will ensure we're here for everyone who needs us, 24/7.
Testimonials
I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood
Shout texterGet involved
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Volunteer for Shout
Make a difference to people in need of mental health support by applying to become a Shout Volunteer today.
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Volunteering for Shout webinar - The Big Help Out
For this year's Big Help Out, join our webinar to find out more about being a Shout Volunteer
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Sign up to our supporter newsletter
Stay up to date with events, campaigns and advice from Shout and help us keep our free mental health support accessible to anyone in the UK, anytime.
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Support mental health at your university
Work with Shout to raise awareness, support student mental health and fundraise.
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Support mental health in your workplace
How businesses can work with us to improve employee wellbeing, raise awareness and fundraise.
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Fundraise
Your fundraising support helps us continue to be there 24/7 for anyone who needs in the moment mental health support.
Online resources and support
However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.
These tips and resources and tips are here to help if you're feeling anxious, low, stressed or overwhelmed.
